Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

Join group

whey protein

bigdavid
bigdavid
Posts: 139
Joined: 2001/04/05
United States
2001/11/12, 07:57 PM
I lost some good weight.
But I lost it kind of fast taking
hydroxycut ..i started taking it 2 weeks ago .
i lost 6 lbs since taking it ...
Now I want to start to put on some
Safe weight ...I like to stay at 200 lbs.
Im 193 now.9 month’s ago.i was 230.
Here is my question.
I want to start taking whey protein
Can I mix large container and keep it in the fridge
Safe to do so. For a week....
Let me know?? Thanks.

jbennett
jbennett
Posts: 1,558
Joined: 2001/02/28
United States
2001/11/12, 10:16 PM
Is it safe: yes. Is it as effective as a fresh shake: no. Protein will denature after a while. Creatine, glutamine, and protein shakes should be consumed when they are as fresh as possible for optimum results.