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2004/10/13, 06:57 PM
I bought myself a 2.27 kg container of Whey Protein (GNC Pro Performance). It was on sale for $50 CDN ~ $38 US. It contains 21 g protein per 31 g serving...is this a good product?
Also, I had two questions: One, I would suspect that it wouldn't matter how much liquid you mixed the protein in, though companies seem to explicityly state a certain amount...why's that? And also, does mixing protein powders in advance (say, by a day, half a day) decrease nutritional content? (I would suppose that water would not. However, liquids containing lactic acid, citric acid may)
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