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whey protein

conan_0822 Posts: 441 Joined: 2006/11/23	2007/01/30, 08:03 PM Well ,after trying to closely monitor my diet I found it difficult to get enough prtein whilekeeping everything else in line. I did it mostly, but i know I would have gotten tired of eating the same foods all the time. So, today I went out and bought 100% whey protein. My other concern was not sleeping well affecting my rest and recovery so I also picked up some melantonin to see if that helps!!
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2007/01/30, 08:12 PM Hey bro look at this site https://www.trueprotein.com/ you can create your own mixes and I suggest you mix Whey with Casien like 50/50 but just Whey alone is good for Post Work Out but I use the 50/50 mix PWO as well as in the morning or at night. Casien will help you get the protien in and it last longer in your system also making you feel fuller and for longer. -------------- Knock-Um Down & Keep-Um Down!
conan_0822 Posts: 441 Joined: 2006/11/23	2007/01/30, 08:25 PM mVP, after making that post I did a search and was reading up on whey protein. From what I can gather is that whey protein absorbs too quickly and you need some other forms of protein to balance it out. I am planning on taking mine with milk and maybe an egg after workout, and just water pre-workout. What dio you think?
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2007/01/30, 08:53 PM Before I bought it mixed thats exactly what I did I would make it in milk and still do even for PWO but I would also non PWO add like 2 to 3 Raw Egg Whites into it and it was great I still at times add the eggs. I use to buy ON 100% Whey Vanilla Cream from AllStarHealth.com I would say 98% of the time when I wake-up I make me a Lazy Mans Shake 1/2 Cup Oats, 1 Cup of Milk, 1 Scoop of Protien Mix, 2 oz of Froozen Blueberries and at time Egg Whites. This is blended in a blender. -------------- Knock-Um Down & Keep-Um Down!
conan_0822 Posts: 441 Joined: 2006/11/23	2007/01/30, 09:06 PM OK, I know MRP is meal replacement, but what is PWO ??
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2007/01/30, 09:07 PM Post Work Out = Shake after you train! -------------- Knock-Um Down & Keep-Um Down!
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2007/01/30, 09:08 PM Post work out fav of mine is Shake in Milk and a Banana but I work out in morning or noon 99% of the time. -------------- Knock-Um Down & Keep-Um Down!
msmogreen Posts: 717 Joined: 2006/04/22	2007/01/30, 10:13 PM That www.trueprotein.com would be really cool if it weren't so expensive! I wish I could justify the expense, but I'm thinking the stuff I'm getting will have to do. I usually mix my whey protein with yogurt--either as a shake or as a way to flavor plain yogurt. This morning I had a scoop of chocolate protein in a cup of nonfat plain yogurt with about 1/2 a banana. Or I'll mix in vanilla and frozen berries. Delicious!!!
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2007/01/30, 10:38 PM They are the LEAST EXPENSIVE I have ever found. AllStar Health is 2nd cheapest. Take a look at what crappy Casien's cost from other brands and then take a look at True's. Plus in order to Mix Protien Podwers together from other brands you have to buy a tub of each and with True's you get mix and buy. -------------- Knock-Um Down & Keep-Um Down!
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2007/01/30, 10:39 PM Trust me I have not just spent hours but I have spent months finding the right prices and mixes. -------------- Knock-Um Down & Keep-Um Down!
slappzilla Posts: 3 Joined: 2007/03/01	2007/03/01, 11:30 AM ============ Quoting from SFGiantsMVP: Hey bro look at this site https://www.trueprotein.com/ you can create your own mixes and I suggest you mix Whey with Casien like 50/50 but just Whey alone is good for Post Work Out but I use the 50/50 mix PWO as well as in the morning or at night. Casien will help you get the protien in and it last longer in your system also making you feel fuller and for longer. ============= Can you link me up to where on that site they have a 50/50 mix, or are you talking about buying a tub of whey and a tub of casin?
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2007/03/01, 01:31 PM Go to the above link and then choose create your own mix and go from there. -------------- Knock-Um Down & Keep-Um Down!
slappzilla Posts: 3 Joined: 2007/03/01	2007/03/01, 01:53 PM which casien did you mix the whey with for the 50/50 mix?
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2007/03/01, 01:58 PM Any -------------- Knock-Um Down & Keep-Um Down!