• FreeTrainers.com Forums
• Competitive Bodybuilding & Fitness
• whey protein

Group: Competitive Bodybuilding & Fitness

whey protein

bob628 Posts: 23 Joined: 2006/11/01	2007/11/13, 10:23 PM I just got some ON whey. I am skinny and i need to gain weight. it took me a year and half to gain 10 pounds. so right now i take the protein 2 scoops in the morning and before i go to bed. people told i should talk it right after work out. But i have strength first period and i can't take it at school. what should i do. i really want to gain weight
ecle5c Posts: 1,312 Joined: 2003/07/10	2007/11/14, 08:42 AM Eat more real food.
bb1fit Posts: 11,105 Joined: 2001/06/30	2007/11/14, 08:20 PM Bingo! You have to take in more calories to gain weight. There is no 'magic' out there, no supplement that will magically put weight on you. Anything you take you buy in a store and does work to put weight on you is simply due to one thing, increased calories. You are much better off doing this with real food. ============ Quoting from ecle5c: Eat more real food. ============= -------------- Baseball is the only field of endeavor where a man can succeed three times out of ten and be considered a good performer
Carivan Posts: 8,542 Joined: 2002/01/20	2007/11/14, 09:26 PM Healthy food! -------------- Patience, persistence and perspiration make an unbeatable combination for success. Ivan Montreal Canada (City of Festivals)
arondaballer Posts: 1,054 Joined: 2003/06/14	2007/11/15, 12:07 PM Thank you Carivan for adding that important word. You can't drink a protein shake at school? What's up with that? -------------- I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is the moment when he has worked his heart out in a good cause and lies exhausted on the field of battle-victorious. --Vince Lombardi "Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work." H. L. Hunt