Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Whey Protein

lilscott0488
lilscott0488
Posts: 5
Joined: 2002/07/08
United States
2002/07/12, 05:17 PM
I am thinking about starting to take Whey Protein. I wanted to know if there are any side effects? Also, has anybody had a bad experience with whey protein? Any replies are appreciated.
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/07/12, 05:18 PM
The only side effects would be gas. I've never had any bad experiences. Do a search on protein...lots of posts on this already.

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**_Robert_**
Pain is temporary; glory is forever!
Lumina20
Lumina20
Posts: 966
Joined: 2001/10/31
United States
2002/07/12, 06:28 PM
I've had BAD tasting whey protein, that's about as scary as it gets I think.
roni0906
roni0906
Posts: 1,008
Joined: 2002/01/24
United States
2002/07/13, 04:54 AM
Whey protein is great. That is all I will use and you can find some pretty decent tasting whey....check out the other posts.

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Lisa
J1M
J1M
Posts: 2
Joined: 2002/07/14
United States
2002/07/14, 02:51 PM
like the others said, the only bad thing is that it can taste worse then vomit (yes some do)
Optimum 100% whey is great, the chocolate mint is the best, nitro-tech i tend to avoid b/c its way over priced and tastes like eating pure sugar. a good blended protein is Optimum Procomplex and ISS Pro M3