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whey protein

jeffhofer Posts: 2 Joined: 2003/01/29	2003/01/31, 08:41 PM I have been trying this new brand called Gr8 whey protein. Im not sure though if it is a good brand. Have you guys tried it? It gives me 15gm of protein per serving. What other brands do you suggest?
ageis Posts: 198 Joined: 2002/10/25	2003/01/31, 10:53 PM Gr8? lol...I'm sorry but I just have to laugh at that. I've never heard about this brand. -------------- "You only live once, but if you work it right, once is enough."
Carivan Posts: 8,542 Joined: 2002/01/20	2003/01/31, 11:04 PM The 15 grms per serving is kind of low to start off. Minimum per serving I would look for is 25grms and that is minimum. Carbs and fat should be as low as possible. I use a brand that has 31 grms of protien per serving, and scoop weight is 35grms which gives an 89% protien. If you bought it from a reputible pro shop, they should take it back and you should choose another with better numbers. Hope this helps. -------------- Nothing is too small to know, and nothing is too big to attempt! Ivan Montreal Canada
mackfactor Posts: 766 Joined: 2002/10/17	2003/02/03, 06:34 PM Carivan - a lot of that depends on the serving size. Some brands use smaller scoops than others. jeffhofer - can you post more of the nutritional info and the first 5 or so ingredients? -------------- "Don't follow leaders and watch your parking meters!" -- Bob Dylan