Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Whey protein - lumping

Anik_10
Anik_10
Posts: 15
Joined: 2006/07/06
Canada
2006/07/25, 11:48 PM
Hello.

Ive been taking whey protein on and off.
I am about to start again, and keep on it this time.
But whenever I mix the powder in milk or water it starts to clump up, I end up taking the clumps out, but it seems as if im taking out some of the whey protien. Also with the lumps i cant eat it with cereal or anything like that.

Any advice?
yunior_18
yunior_18
Posts: 44
Joined: 2006/04/03
United States
2006/07/25, 11:58 PM
use a mixer i bouth one on gnc and its excelent and it depends on the brandname too
swoletakestime
swoletakestime
Posts: 20
Joined: 2006/08/05
United States
2006/08/06, 04:37 PM
i take whey protein as well make sure ur not using too much mix and not enough milk or water i believe 8fl. oz. of milk or water and 1 scoop of mix