Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Whey Protein powder substitutions

Reds84
Reds84
Posts: 1
Joined: 2007/10/15
United States
2007/10/15, 02:54 AM
I was just wondering if anyone could help me. I'm lactose an Tolerant, therefore i cant really use any type of Whey Protein powders. I was just curious to see if i can use something else that can be just as effective.
immovablestone
immovablestone
Posts: 151
Joined: 2005/01/19
United States
2007/10/15, 08:58 AM
There are plenty of lactose free protein powders out there, just jump into a GNC/etc and check out the selection.

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bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2007/10/20, 10:32 PM
Give goat whey a chance. Very well digested, and friendly to lactose intolerance.

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