Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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whey protein/creatine question

frayes
frayes
Posts: 3
Joined: 2004/09/01
United States
2004/09/01, 01:24 AM
ok, I've read at least 10 threads on whey protein and creatine.

I'm thinking of trying out the whey protein first. I'll head out to buy 100% whey protein, but before I do I want to ask about how to take it on off days. I will be working out at least mondays, wed, fri. I understand its best to take the whey protein after you workout.

But is it also good to to take in the morning?? With milk and peanutbutter I guess to help slow it down

Also do I take the protein on days I dont workout ??

thnx