Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Whey Protien Shake Help!

SFGiantsMVP
SFGiantsMVP
Posts: 1,533
Joined: 2005/12/04
United States
2006/08/16, 11:04 PM
:surprised: Gets confusing so I'll ask!

I drink my PWO in water for the fast release but when I create my shakes as a meal I use 1 cup of Milk and 2 to 3 Raw Egg Whites and then mix in whatever I feel. The ? here is, is the Milk and Egg White helping to make it a slower release because I don't wana buy all kinds of Powders and would rather mix my own from a Whey Powder.

Casein is created from milk so I'm thinking it should work! Am I wrong?

Thing is sometimes I just wana slam down a tasty shake as or as part of a meal.:)
SFGiantsMVP
SFGiantsMVP
Posts: 1,533
Joined: 2005/12/04
United States
2006/08/17, 01:33 AM
Well I guess with a 1/2 Cup of Cottage Cheese on the side will most deffenitly help!