Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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which diet?

bodydropchris
bodydropchris
Posts: 1
Joined: 2006/08/01
United States
2006/08/02, 01:41 PM
well I was wondering which diet I need to follow to get my weight down to where I want it, from there I plan on working on definition, but which diet would be my best choice
SFGiantsMVP
SFGiantsMVP
Posts: 1,533
Joined: 2005/12/04
United States
2006/08/02, 01:45 PM
http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=3&t_ix=2873
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2006/08/02, 07:10 PM
Choose your diet.....all diets by any name in the end do one thing, deprive you of calories in some manmer. Whether lower carbs, lower fat, whatever angle they choose to use, this is the bottom line. Choose one that you can live with, and do it. When you get where you want to be, then get anal about your diet and training for muscle gain and definition.

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Maximus from Gladiator....Strength and Honor!