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Group: Health Supplements

Which Is Best For Recovery?

SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2007/09/26, 10:42 PM BCAA's or Glutamine Peptides? Going to ad one or the other into the Morning Shake and PWO! I have heard L- Glutamine is crap but I also hears the Peptides are real good so I'm looking for answers here! -------------- Knock-Um Down & Keep-Um Down!
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2007/09/26, 11:05 PM I also hears WTF! See why I need better recovery lol! -------------- Knock-Um Down & Keep-Um Down!
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2007/09/27, 10:28 PM Thanks Guys! -------------- Knock-Um Down & Keep-Um Down!
drieman Posts: 190 Joined: 2007/07/16	2007/09/28, 11:17 AM WOW, no answers?? I am shocked.........If I had a clue I would help, sorry! -------------- Success is not for the chosen few but rather for the few who choose it.
nightvision Posts: 40 Joined: 2004/02/23	2007/09/28, 08:30 PM This is the slowest I have seen these forums in years. It seems like people dont come here as much anymore.
Velasca Posts: 441 Joined: 2006/10/26	2007/09/30, 07:31 PM BCAA pre-workout was suggested to me by someone here as well as a personal trainer/friend at my gym..so that is what I go with atm...I was also doing glutamine post workout but have stopped for the time being...
arondaballer Posts: 1,054 Joined: 2003/06/14	2007/10/02, 11:44 AM BCAAs and Glutamine are both useful in their respects. I know you'll hear lots about Glutamine being useless, etc, but it does have benefits, if you've got the cash. I've heard the most good things about BCAAs in pretty high dosages during a workout from Poliquin, and studies have shown that BCAAs at the onset of a workout increases protein synthesis by 300%, so they are probably more effective, but you would need higher dosages, like 20g or more, which is a lot. -------------- I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is the moment when he has worked his heart out in a good cause and lies exhausted on the field of battle-victorious. --Vince Lombardi "Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work." H. L. Hunt