Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

Join group

Which Program?

lukgonza
lukgonza
Posts: 2
Joined: 2007/03/13
United States
2007/03/25, 12:53 AM
Hey Everyone,
I am new to this site, but have been working out for almost 2 years. I am 6'2 205 and was wondering whch progeam would help me get more cut without losing weight and too much strength. Any feedback would be great.
anna89
anna89
Posts: 2
Joined: 2007/03/25
Australia
2007/03/25, 11:51 PM
Hey dude,

you need an intense weights program.
cut down on cardio a bit and just increase the amount of weight you work with. try cutting back on fat in your diet as well.
jaytori129
jaytori129
Posts: 657
Joined: 2006/11/14
United States
2007/03/26, 06:39 AM
sign up on mass building program here on FT, also fill out profile....third and finally cut cardio to what i call maintainance session i.e. about 10-15 mins AFTER your workouts
lukgonza
lukgonza
Posts: 2
Joined: 2007/03/13
United States
2007/03/26, 09:21 PM
Thanks for the responses. I am starting the mass program today and will se how t goes. I will create a profile soon to keep you all updated, and will see how you all are doing as well. My name is Luke and I hope to hear from you all soon.

Luke