Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Which Supplement is BETTER??

josh68
josh68
Posts: 16
Joined: 2007/02/16
United States
2007/03/06, 09:34 PM
Which supplement would you recommend is better?

Z-Mass PM (Maximum Strength)

Six Star Body Fuel- (Creatine Ethyl Ester)
SFGiantsMVP
SFGiantsMVP
Posts: 1,533
Joined: 2005/12/04
United States
2007/03/07, 01:14 AM
Some Chicken Breast and a glass of Casein and Whey in Milk!

If not a PWO then make it a MPI=Milk Protein Isolate. Most if not all the bulking max stuff is Casein and Whey and some with Egg.

Do a MPI and eat some eggs or add raw whites to it and have some chicken.

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Knock-Um Down & Keep-Um Down!
josh68
josh68
Posts: 16
Joined: 2007/02/16
United States
2007/03/08, 08:00 PM
My football coach wants us to take VERTEX. Is that better than the other 2 supplements I have listed at the top??
GOWAR
GOWAR
Posts: 361
Joined: 2001/10/24
United States
2007/04/02, 02:38 PM
what is Vertex, CEE is a pretty good supplement, I have used BSN CELL MASS with a great diet and training program I gained 6 lbs. of lean mass in 1 month.