Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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White eggs ?!?

Salvador_
Salvador_
Posts: 5
Joined: 2006/02/27
Portugal
2006/04/10, 01:08 PM
Hey everyone I live abroad in Portugal and I've seen in so many threads talking about white eggs and how much protein they have...What is a good daily intake ? Should they be prepared fried or boiled ? And only the white stuff should be eaten right ? Since i am new in this kind of things hope you guys can give me some tips =)
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2006/04/10, 01:36 PM
Depending on your diet needs, fit in as many as you want. And while many eat just the whites due to cholesterol fears(which are mainly unfounded), unless you have pre existing or prone to genetically cholesterol issues, dietary cholesterol will have very little to no impact.

If you fry them, olive oil or any kind of spray like Pam is good. Boiling is fine also.

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