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why don't i sweat when working out?

enthrall Posts: 6 Joined: 2004/01/27	2004/02/01, 07:11 PM my husband said he thought it is because i am not drinking enough water, so i start drinking more and still i don't really sweat. isn't there some thing wrong with that. I go to the gym 4 days a week and i see people sweating there a-- off and i wonder if i am just not working as hard!
enthrall Posts: 6 Joined: 2004/01/27	2004/02/01, 07:13 PM what should you eat before and after working out? i am 5'2 110 pounds and i am trying to gain muscle mass. not a lot just enough to tone up those imperfect areas
heartledfall Posts: 12 Joined: 2004/01/06	2004/02/01, 07:43 PM I could be wrong, but I think the amount you sweat is directly proportional to how well your body processes food and water, and how "in-shape" you are. If you are just starting to work out, you won't sweat as much, but once your body starts becoming more efficient, you will sweat more. Good luck! Courtney
mmaibohm Posts: 1,621 Joined: 2003/09/30	2004/02/01, 07:46 PM Hmm, I sweat like a pig when I work out lol. I think it has to do more with your sweats glands. Because we have a guy at work who just sits there sweating all day long. -------------- I must not fear. Fear is the mind-killer. Fear is the little death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it is gone past me I will turn to see fear's path. Where the fear has gone there will be nothing. Only I will remain
joshchico Posts: 2 Joined: 2004/02/02	2004/02/02, 11:43 PM Like mmaibohm, I too sweat like a hog in July when I work out. I can't figure out what it's all about, because my dad and a friend of mine sweat as much as me, but they're skinny as hell! I think salt has to have something to do with it. -------------- Peace! Josh
dogboy99nz Posts: 40 Joined: 2003/04/20	2004/02/02, 11:52 PM I didn't think girls sweated anyway. I thought they glowed. Well that's what my Mum told me. -------------- Aaron