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Why wasn't a ab workout included?

mireya04 Posts: 2 Joined: 2004/01/12	2004/01/13, 11:36 AM Hi, I'm trying to get back into working out, it's been a year since I last hit the gym. I just subribed to FT.com and I got my workout for the week, but I noticed it didn't include any type of workout for my abs? Why is that? Also I'm alittle confused as to how many sets I should do, under the set# column it shows 1,2,3,4 and 5, is that telling me that on the same day I do 1 st of how ever many reps then follow with 2 sets of how ever many reps and so on? Please help. :)
rpacheco Posts: 3,770 Joined: 2001/12/13	2004/01/13, 12:41 PM You may have to sign up separately for the 12-week ab blast workout if yours didn't come with it. I know that abs are included when you join FT Professional. As far your program, there should be 3-4 sets per exercise. You may notice that the # of reps. decrease. Here you want to increase weights as the # of reps. decrease. Good luck and welcome to FT! -------------- **_Robert_** Pain is temporary; glory is forever!
mireya04 Posts: 2 Joined: 2004/01/12	2004/01/13, 05:18 PM Thank you rpacheco!