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Will cycling exercise get me to my goal?

Darlana Posts: 5 Joined: 2002/10/23	2003/06/29, 04:14 PM Due to extra time at work for the past 4 weeks, I have only gotten in a 3-4 days the whole month of aerobic and weight training. Getting on the scale this morning, I have lost 10 lb since last month. Can note smaller arms, ab, dimples in the thighs. So, starting tomorrow, will begin my exercise routine again, 3-4 days a week to once again work on muscle mass and hiit aerobic activity. Since my weight was stubbornly hanging around when I busting my butt, I now wonder if I should intentionally try this cycle again.....not work out for a while and then work feverishly after the break?? What do you think?
Philia2 Posts: 4,078 Joined: 2001/10/19	2003/07/01, 02:24 AM Yes sometimes it's good to give your body a break. Maybe you were overtraining before? To get great results you don't have to work out more than three times weekly, the rest is all in the diet....... -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.