Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Willing to give a cut up meal plan?

thegqman
thegqman
Posts: 68
Joined: 2003/05/08
United States
2003/05/28, 12:54 PM
Hello Everyone!~ Once again I find myself living on this board! Does anyone know of a high protein diet so I can get my abs to show? What do you eat daily? I am working out 3 times a week, aerobics unfortunately are on the same day. I eat 5-6 meals a day drink 128 oz of water a day.. eat tuna, chicken and veggies, egg whites wheat toast etc.. any suggestions? Thanks!