Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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wings

ayoungbachelor
ayoungbachelor
Posts: 6
Joined: 2003/12/03
United States
2003/12/12, 10:49 PM
i really was interested in how to build my wing muscles can some one help?
bowers
bowers
Posts: 179
Joined: 2003/04/13
United States
2003/12/13, 12:33 PM
Your "wings" do you mean your lats? I will tell you now if you want to build your wings a must do are wide grip pull ups as many as you can or even weighted if possible I do 5 sets of 10 with a 15 lb dumbell between my legs. You can also do deadlifts, bent over barbell or dumbells rows, pull downs, wide grip seated rows. I hope this gives you some ideas. make sure your diet is up to par and good luck