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2007/01/19, 04:44 PM
just wondering... what are the benefits of a chest workout for women? i was just thinking that while it really "shows" for men, not so much for women. i'm sure it's good for you, i'd just like to know why.
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2007/01/19, 05:03 PM
That's a good question. I feel the same way--I work my chest to keep everything balanced but aesthetically it doesn't do much. Maybe once we've reduced our bodyfat so much that we have no more breasts, then we'll be able to see the muscle. How's that for a small consolation?
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2007/01/19, 05:48 PM
It does give you a little lift because you build muscle under the breast tissue. It also can give you some nice definition in your cleavage.
Upper body strength is important for your dailty activities of life, too. You need to work all of the muscles in your body to be the most functional. You use your chest anytime you are pushing something away from you, bring something in towards your midline, many daily movements benefit from a strong chest muscle group.
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Until you value yourself you will not value your time. Until you value your time, you will not do anything with it.
M. Scott Peck
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2007/01/19, 11:38 PM
omg asimmer..i was actually able to see your pics full size..you are amazing...*jaw drops* what an inspiration...
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2007/01/22, 11:20 AM
Thank you!
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Within each of us lies the power of our consent to health and sickness, to riches and poverty, to freedom and to slavery. It is we who control these, and not another.
Richard Bach
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