Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
anyone on here who is starting working out seriously for the first time. I am 59yo and need to be in better shape...anyone out there in same position or who has been working out for awhile..any results? Im hoping to get rid of small stomach and change upper body...at my age probably take 2 years...
Welcome aboard. There are many folks on here over 50 and several that just started in the last few years. Your results won't be as quick as when you were younger but you can definitely get some phenomenal results. The time it will take to hit your goals depends more on you than your age.