Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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work out or more time to rest

mattld
mattld
Posts: 14
Joined: 2008/01/08
United States
2008/01/09, 10:51 AM
hey i lefted pretty intencely monday and took tuesday off. Still kinda sore today. would it benefit me to go ahead and lift today or just give my muscles more time to rest?

peace