Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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work out plan?

shortbuffasian
shortbuffasian
Posts: 13
Joined: 2005/03/17
United States
2005/11/13, 05:15 PM
I've recently joined a gym and started working out again. I'm looking to get back into shape for track season and also gain some mass as well as strength,not quick but gain it. The gym I joined keeps offering me a personal trainer and stuff but I cant really afford that right now. Is there a 3-5 day a week workout that anybody does that works alot of the muscles? I'm very clueless about where to start again...please help.Thanks
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2005/11/13, 08:57 PM
Click on the Exercise tab at the top of the page and you can enroll in one of the programs offered by the site. There' no charge and a lot of folks have tried them with excellent results. If nothing else, they'll get you to a point where you can figure out what are your strengths and weakness.

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Mike
in Pensacola Now.