Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Work out Program

brian_diablo6
brian_diablo6
Posts: 3
Joined: 2009/03/16
Canada
2009/03/16, 06:11 PM
i work out almost everyday and have been for a couple of years. Different groups of muscles each day. How many muscle groups should i work out in a single day?

As of now its 2 to 3 muscle groups and i do 4 - 6 work outs per muscle.