Group: Women's Club

Women's Club
Created: 2011/12/31, Members: 528, Messages: 10844

A place for women to gather and share experiences, advice and information amongst themselves.

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working out

sweetbrown
sweetbrown
Posts: 11
Joined: 2003/10/16
United States
2003/10/21, 08:06 AM
I just have a question about working out. I purchased the an aerobic tape that does cardio with some strength training. I would like more than what they offer for my arms. I enjoy the tape. I just want to add more to my arm workout. I plan to do my tapes in the mornings before going to work.

I wanted to know if it is ok to do the tapes with the little that they offer for arms and then do more strength training (similar to the work-at-home section here) after work in the evening. My arms are fat. My goal is not only to slim them down, but also tone them up.

thanks,
sweetbrown (female, 200 lbs, goal:weight loss and toning).
sweetbrown
sweetbrown
Posts: 11
Joined: 2003/10/16
United States
2003/10/21, 08:07 AM
Oh, I forgot to mention that these would be done on the sae day. I am aware that you have to let your muscles rest. So, I plan to do it every other day.
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/10/22, 01:57 AM
Yes not a problem, just go slowly in the beginning (don't force yourself if you feel tired or got too sore muscles).
Good luck!!

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- Nina :o) Les Victoires éternelles sont celles du coeur.