Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Working out

sugar564
sugar564
Posts: 2
Joined: 2004/10/30
United States
2004/10/30, 09:45 PM
I have been in the gym now for 4 weeks. I do 45 minutes of cardio, and lower and upper body exercises. How Can I improve my workout plan without becoming bored with it?
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/10/30, 10:33 PM
Welcome to freetrainers sugar564.
One way to keep your exercise plan from not going stale is to alternate types of exrcise you do for a specifac muscle. It will also benefit growth.

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"A will finds a way, failure is not an option"
Ivan
carivan@freetrainers.com
Montreal Canada