Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Working out

sugar564
sugar564
Posts: 2
Joined: 2004/10/30
United States
2004/11/28, 08:45 PM
How many days should I workout and for how long? Right now I am working out 4 days for two hours. Is that enough?
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/11/28, 09:38 PM
It depends on your goals. Please fill out your profile so we can answer your post.

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"A will finds a way, failure is not an option"
Ivan
carivan@freetrainers.com
Montreal Canada