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2006/02/13, 03:15 AM
Does it matter if I workout 8 hours a day I feel I'm mentally and physically up to it but can I damage myself.
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2006/02/13, 03:42 AM
Hi Chiisu,
I am a soldier and we work out quite often during training, on average 4-6 hours a day. I am not an expert but, I would reccomend not working out 8 hours a day - every day.Give your muscles and body a chance to rest. maybe 8 hours 2 - 3 days of the week and include low-impact fatburn exercise like: fast walking 45-60 mins. You may also encounter problems with your flexibility. If your worked out 8 hours each day, not giving your body time to rest. Remember when strectching to relax, breath and focus on form. Good luck & keep up the good work.
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2006/02/13, 03:43 AM
Message deleted by moderator due to unsuitable content for this board.
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2006/02/13, 11:35 AM
Working out that long can become counterproductive. What are your goals?
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2006/02/13, 06:31 PM
8 hours a day doing and for what? 8 hours of skill training will be far different than 8 hours of weight lifting.
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Iron and chalk.
Pain is only temporary, it is in your mind. If you can still walk, then you can still run.
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2006/02/13, 11:35 PM
* hours a day isn't necessary. Somewhere between 1 and 2 is a pretty good medium.
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Seize the day!
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