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2004/09/15, 12:48 PM
Just all depends........I prefere opposites. That is after I do chest, my triceps aren't 100%, they are secondary muscles in the lift. Same with biceps......so from a strength standpoint I don't like to do either on those 2 days. I do them when all my main muscles are out of the way.
example
chest
back
rest
shoulders/bis
legs/ tris
So my arms techinally are getting worked 2 times a week, one day secondarly and the other isolation wise.
But being a girl, I don't think it really matters so much, I doubt you wanna be huge and strong like guys lol, so do what you like. IF you don't get a good tri workout after chest, then do biceps or vice versa.
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if you want sympathy......from me...in a dictionary look between symphony and syphillis.......there you\'ll find it!
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