Group: Under 25 Club

Under 25 Club
Created: 2011/12/31, Members: 647, Messages: 8009

Everyone 25 years of age and under are encouraged to join this group to share common goals, stories and encouragement with their goals.

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Workout

Jakobpackers
Jakobpackers
Posts: 2
Joined: 2010/11/16
United States
2010/11/17, 09:04 PM
Hey I workout five days a week and am taking protein powder right after a workout. I do chest Monday wed and Friday for about forty minutes and do some tricep or bicep for ten minutes. Tuesday I do shoulders and Thursday back forty minutes. the Tuesday and Thursday I run three miles and wall sits then do abbs for ten minutes. Satuday and Sunday I might run once again. My goal is to get stonger and look more cut like a six pack is a goal also. dont know if this is a good plan or what? Im five seven and weigh 137 pounds. Bench two hundred but rest of body is alot weaker
robthornty
robthornty
Posts: 1
Joined: 2010/11/18
United Kingdom
2010/11/18, 10:25 AM
i'd change the routine completely purely to focus on your weakest points, and almost completely forget about working the chest for 4 or 5 weeks.
also @ 137 pounds i'd go for proper food as preference to a protein shake:dumbbell: