Group: Under 25 Club

Under 25 Club
Created: 2011/12/31, Members: 647, Messages: 8009

Everyone 25 years of age and under are encouraged to join this group to share common goals, stories and encouragement with their goals.

Join group

workout for Slouched Posture??

bigandrew
bigandrew
Posts: 5,146
Joined: 2002/10/21
United States
2009/05/13, 09:10 PM
If your able to do Squats...they helped mine alot when I was younger. That is if your able to do them.

Any kind of upper back and trap work will help as well.

Also strengthening your abs and midesection will help and help with any back issues you may or maynot have.

Alot of it will come from what YOU do and how YOU carry yourself. Need to work on throwing the head back a lil and standing up straight and contracting your abs to supper your torso.

May want to check with a doc and make sure there's no structure damage as well.

--------------
\"The eight laws of learning are explanation, demonstration, imitation, repetition, repetition, repetition, repetition, and repetition\"

powerexpress
powerexpress
Posts: 1
Joined: 2009/05/09
India
2009/05/09, 01:35 AM
Can anybody suggest a workout(or group of exercise) to correct Slouched Posture....For those who dont know what does a Slouched Posture means.....here are the characteristics>>

Head Forward or Slouched Posture:

1)rounded shoulders

2)head forward, rounded upper back

3)arched lower back

4)protruding buttocks


Please help me by providing your valuable suggestions...:)