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Workout Help

theduse2002 Posts: 9 Joined: 2002/03/11	2007/01/07, 07:20 AM I need some help with my workout, I have been training for about 2 and a half years properly, my sessions are about 100 minutes long, this is my current workout, Tuesday, I do chest and biceps, 5 exercises each, 3 sets per exercise, 8 reps per set, Thursday, I do back and triceps, 5 exercises each, 3 sets per exercise, 8 reps per set, Saturday, I do shoulders and legs, 5 exercises each, 3 sets per exercise, 8 reps per set, I want to change my routine to 5 days a week, and train just one muscle on each day, as in Monday train chest, Tuesday train triceps and so on. If I do this will I loose any of the muscle I have already built? and will it help me define my muscles more? Any help is appreciated.
asimmer Posts: 8,201 Joined: 2003/01/07	2007/01/07, 10:10 AM Switching your routine will create new stimulus, and training one muscle group per day will allow you to work each group a little harder, so I think you should give it a try. Look up split routine in fit buddy at the bottom of the screen and see what comes up, how to split your routine has been discussed a lot. -------------- Until you value yourself you will not value your time. Until you value your time, you will not do anything with it. M. Scott Peck
theduse2002 Posts: 9 Joined: 2002/03/11	2007/01/07, 03:21 PM Ok i'll take a look, I am happy with my size now just want to get a bit bigger, and more ripped. I will give it a try. Thanks for the help