Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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workout in ma bedroom with dumbells?

missyelliott
missyelliott
Posts: 2
Joined: 2005/06/20
United Kingdom
2006/04/07, 03:25 PM
HI! im a 16 year old guy...nearly 17...and i am skinny as a...something skinny...so i was wondering if anyone could post some exercises i can do in ma bedroom with just dumbells :)

it'd b great...i want to mostly make my back an shoulders bigger as they are V small...i have 6 pack..but i jus think thats cause im so skinny lol...but anyway...

yeah...i only have dumbells..i have 2 small ones...medium and large if that helps...

thanks!
Mojo_67
Mojo_67
Posts: 1,299
Joined: 2003/09/23
United States
2006/04/07, 09:46 PM
Visit the "fitness resources" tab at the top of the page.

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Hungry and mean!
blue77
blue77
Posts: 182
Joined: 2004/10/10
United States
2006/04/29, 03:21 PM
missyelliott,you can do dumbbell curls,supination dumbbell curls,Hammer curls,concentration curls,concentration curls standing,dumbbell rows,dumbbell upright rows,dumbbell front raises,and the list is keeps on going,there is alot of information out there,find it read it.:big_smile: