Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Workout only on Weekdays...

PunjabiFinEST88
PunjabiFinEST88
Posts: 15
Joined: 2005/11/02
Canada
2005/11/02, 10:20 PM
Monday | Day 1 - legs
Tuesday | Day 2 - shoulders - calves
Wednesday | Day 3 - rest
Thursday | Day 4 - back - forearms
Friday | Day 5 - chest - calves
Saturday | Day 6 - triceps - biceps
Sunday | Day 7 - Rest

Thats my Weekly program but the only problem i have here is that i can only workout Mon- Fri and im unable to workout on the weekends

can anyone gave me a solution to this ?

Thanks






rest
Lonegirl
Lonegirl
Posts: 446
Joined: 2002/11/13
Canada
2005/11/03, 06:14 AM
Make Saturday and Sunday your recovery days...Why are you working your calves 3 days a week? Don't forget your abs...
dendys
dendys
Posts: 139
Joined: 2005/10/24
United States
2005/11/03, 05:13 PM
2 days on for weights and 30 min. cardio
wed....................45 min cardio
2 days on for weghts and 30 min. cardio

week-end OFF.