Group: Under 25 Club

Under 25 Club
Created: 2011/12/31, Members: 647, Messages: 8009

Everyone 25 years of age and under are encouraged to join this group to share common goals, stories and encouragement with their goals.

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Workout Plan/ Nutrition

alex3431
alex3431
Posts: 2
Joined: 2006/01/07
United States
2006/01/08, 09:54 AM
hey im new im 16 been liften weights for about 2 years now.
i kinda on the bigger size im 5'10 about 220-230 the only thing i got is a bit of a tummy other wise my chest arms look pretty decent for my weight what i wanna do is get everything toned.. flatter stomach maybe actually see my muscles and other things as well as eating more healthier.

other stuff

bench - 270
cleans- 215
squat- 385

suggestions? workout plans? diet plans?

thanks,alex
wrestler125
wrestler125
Posts: 4,619
Joined: 2004/01/27
United States
2006/01/08, 09:06 PM
What are you doing right now?

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Pain is only temporary, it is in your mind. If you can still walk, then you can still run.

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Quoting from 7707mutt:
The squat cage is holy ground.
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alex3431
alex3431
Posts: 2
Joined: 2006/01/07
United States
2006/01/08, 10:40 PM
doing the work out provided by this site
fighting_london
fighting_london
Posts: 89
Joined: 2005/12/25
United States
2006/01/11, 10:35 PM
Which is...

What's your diet like?