Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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workout plan with fractured wrist

scuffymajorca
scuffymajorca
Posts: 20
Joined: 2003/02/25
Australia
2009/06/04, 04:50 AM
hi guys and gals,
ive recently fractured my right wrist and it is plaster for the next 6 weeks but i still want to keep working out. before my injury i was bulking up but now i realise this wont be possible so i want to use this time to cut a bit of fat (im 6'2 84kg). i have access to a killer gym with all the trimmings. the only exercises i can think of are back extensions, machine flyes and those squat machines with the cushy shoulder pads (ive got a friend who can help me load/unload weight plates), and crunches. i will do some running also but any ther ideas would be greatly appreciated coz ive worked so hard to get where i am
thanks.