Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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workout plans

jonnnyko
jonnnyko
Posts: 108
Joined: 2004/01/19
United States
2005/05/29, 02:01 AM
hey i was wondering if anyone happened to have a football or hockey workout plan from their college teams, i'm workin with our trainer on tryin to update or routines and everything i'd appreciate it if anyone could hook me up with some stuff either post it on here or if you happen to have a whole set of stuff already printed up if you could email it to me at jonnnyko@hotmail.com that'd be awsome, thanks :dumbbell:

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Jonathan
*** Nothing Is Real but Pain Now ***
2005/05/29, 03:06 AM
check the powerlifting forum there are routines for both