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Group: Beginners to Exercise

workout programs?

AG30 Posts: 106 Joined: 2004/01/21	2005/06/12, 10:47 PM I am trying to get started on a workout program and Im wondering if the freetrainers workout program is one that every one here recommends. I have been looking around and it doesn't seem like a lot of people use the ft workouts. I made up a ft program and I chose the intermediate level and it only has me doing like 3-4 things and only one body part. Is this ok or is there better programs that anyone recommends??
PoolMaster1990 Posts: 164 Joined: 2005/06/09	2005/06/12, 10:59 PM i use the ft program( actually i start tomorrow) and i think its a good idea... i cant get to a gym to work out so the house workout is perfect for me!:) each week i think they have you working on different muscle areas as well so dont worry -------------- ~If A equals success, then the formula is: A = X + Y + Z, X is work. Y is play. Z is keep your mouth shut.
leslieherr Posts: 298 Joined: 2002/08/09	2005/06/13, 08:53 AM Hello, I think you will find that most people here do the ft progam. I have been using it, I do a 3 day split with cardio. My workout is day 1 back - chest -calves, day 2 shoulders - biceps - triceps, day 3 legs and calves. I think for what you are wanting to achieve what ft gave you is perfect for you. This will give you plenty of time to be sure your muscles have a chance to recover from each lifting day, especially if you are just starting to lift weights. Good luck, Leslie
AG30 Posts: 106 Joined: 2004/01/21	2005/06/13, 09:54 AM Thanks a lot poolmaster1990 & leslieherr! I start the program today....I am looking forward to it!