Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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workout questions

bailyes
bailyes
Posts: 1
Joined: 2003/02/09
Canada
2003/02/17, 12:05 AM
hello
i am new here and had a question. i would like to tone up and gain more muscle and raise my fitness level. i would like to lose some weight but its mainly the fact i would like to have more muscle then fat.
how can i go about this? or what is a good program to follow
thank you for any help!!
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/02/17, 02:15 AM
How old are you? Female or male? A lot overweight?

We need to know more to give you better answers......

You could start with the 8 week fat loss and tone routine.

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- Nina :o) Les Victoires éternelles sont celles du coeur.