Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Workout routine

clint017
clint017
Posts: 6
Joined: 2007/08/24
United States
2007/09/03, 03:32 PM
Im 20, 5'11 and 160pounds..
I'm looking to bulk up and am slighlty confused about what routine would be best. I've read alot concerning dieting and nutrition, and am ready to begin in that area.. my issue is ive been reading alot about 5x5 routines being best for bulking up.. compound exercises being key.. Im wondering if that is the best route compared to the 12x10x8x6 routine familiar to this site.. any advice or success stories are appreciated..

thanks..
Pemdas
Pemdas
Posts: 973
Joined: 2004/07/22
United States
2007/09/03, 03:44 PM
Bill Star's 5x5 or Riptoes Starting Strength are great programs. I did Bill Star's with great success. Just do a Google search to find them.