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workout split

tre12 Posts: 38 Joined: 2001/04/25	2001/06/09, 03:45 PM what do you guys think of this split for upper body? i know im not mentioning legs but what do you think of this? any comments are welcome! monday- chest tuesday- off wed.- back and bi's thurs.- shoulders and tri's fri.- off sat.- back to chest
Amr_Mr.Olympia Posts: 195 Joined: 2001/04/03	2001/06/09, 05:24 PM I think it's pretty good Amr
BillK Posts: 361 Joined: 2000/12/26	2001/06/09, 08:55 PM Looks pretty Good. Similar to what I do. Except for the Shoulder and Tri's. Do Shoulders in the AM hours and Legs in the PM. And do Tri's On Friday by there self. ~billk~
tt_rocker Posts: 389 Joined: 2001/01/25	2001/06/10, 04:23 AM are u working your pecs twice a week...If so I'd train them only once..remember that your triceps and biceps and delts get pumped 2 with chest exercises
tre12 Posts: 38 Joined: 2001/04/25	2001/06/10, 10:33 AM i didnt know that your biceps got pumped during chest exercises. is that true?
tt_rocker Posts: 389 Joined: 2001/01/25	2001/06/11, 02:06 AM in compound movements like chest presses and squats other muscles play a role and assist the lifting thus get worked out undirectly as well...that's why years ago our coach used to have us train the triceps last every session in a full-body routine since training it first would fatique it too early
bwa_22 Posts: 17 Joined: 2001/06/01	2001/06/11, 03:32 PM sounds good, but I would rather work my bi's and tri's on the same day. bwa_22
keith Posts: 190 Joined: 2001/03/26	2001/06/14, 01:04 AM It sounds like the one I just got off of. I got pretty tired and had to have more rest time.