Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1541, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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workouts

rmesa
rmesa
Posts: 1
Joined: 2010/07/26
United States
2010/07/26, 07:24 PM
hi i want to know if after every set do i use heaveier weight