I am sore lol. After a 4 moths of strait power movements I had plateued so I decided to trow in some body building work with dumbells and what not. I think it worked because I cant move lol.
-------------- I am that
which must be feared, worshipped and adored. The world is mine
now and forever.No one holds command over me. No man. No god. I am ANIMAL! and that is enough.
Yea I hear ya man, I'm bout to start my on season training, and do more reps. Be suprised how much of a workout you can get just by adding 2 reps to somthing.
-------------- if you kick a tiger in the @$$ , you then have to descide what to do with the teath end.
any guy can hold a girl by the hand, but only the select few can hold her by her feet!