Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
The plans are good, but you can't beat the knowledge and encouragement you get from the others on this site!
Be sure and fill out your profile, the more people know about your habits, current workout routine, health, the better they can address your questions.