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• Wow, seems like a lot of calories

Group: Specific Diets & Nutrition

Wow, seems like a lot of calories

BILL06 Posts: 755 Joined: 2006/08/08	2006/08/21, 12:18 PM Im a 2300 caloriye diet now and im eating like 5-6 times a day to get it all in, this is the nutritional profile from FT based on my goals. what ya think ? Your Current FreeTrainers.com Personal Nutritional Profile - quick summary Individual Metabolic Rate - Slow - difficulty losing fat CHANGE Current Activity Level - Medium - moderate CHANGE Selected Nutritional Goal - Fat Loss and Toning CHANGE Personal Nutritional Profile - Calculated Daily Requirements for YOUR goals Protein - 337 g .. maximum 10% variance is acceptable Carbohydrates - 843 g .. maximum 10% variance is acceptable Fats - 64 g .. maximum 10% variance is acceptable Total Calories - 5237 .. calculated maximum, do not exceed for current goal -------------- \"Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great.\" ~ Mark Twain
edivecchio Posts: 81 Joined: 2006/05/20	2006/08/21, 12:21 PM Wow man! That's a lot of calories. But then again I'm only about 160. Good luck!
bb1fit Posts: 11,105 Joined: 2001/06/30	2006/08/21, 02:36 PM yeah, I would say that is too high for most, especially your energy expenditure. I would suggest using 15 cal. per lb. for maintenance, and go up or down from there depending on your goals. -------------- Maximus from Gladiator....Strength and Honor!