Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Wow that hurt!

EgptnBalla24
EgptnBalla24
Posts: 46
Joined: 2004/02/24
United States
2004/04/29, 04:25 PM
Hey guys i was doing, or attempting to do deadlifts, for the first time yesterday in a really long time. I did one and did it wrong, really wrong it hurt so bad. It hurt like right below my waist oh man it was the worst pain ever lol. Anyways i was wondering if anyone can explain to me how to correctly do a deadlift. Also if anyone knows other hamstring excercises that are good for explosiveness and vertical leap please post them thanks!
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2004/04/29, 06:17 PM
look up deadlifts in fitbuddy, it has been described many times, in a lot of detail.

Sprinting is good for building hamstring power.

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If you fall down seven times, get up eight.