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Wrestling workout?

Paully Posts: 5 Joined: 2003/03/22	2003/04/13, 06:05 PM Is there any workout I should be doing to workout for wrestling and if so is there any way to combine it with my football workout?
fireloard Posts: 665 Joined: 2001/03/27	2003/04/14, 12:20 AM If you do a search I think there was a topic a while back on this and something about you could do a bodybuilding workout and throw in a few other exercises that might relate to your sport. Such as various grip exercises for your wrestling or some powerlifting for football. I forgot what was actually mentioned in the old thread and can't find it right now but here were some articles I had bookmarked from the last time I replied to I think a similar question on another message board. Although I think these workouts and articles aren't nearly detailed enough they should give you a general idea of what direction to head in along with your ft workout. http://www.bodybuilding.com/teen/alton20.htm http://www.bodybuilding.com/teen/pope5.htm
mattwilson Posts: 54 Joined: 2003/02/27	2003/04/25, 02:10 AM for wrestling, i would recommend a lot of explosive lifts. train for speed and reaction -------------- Pain is weakness leaving the body