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Group: Beginners to Exercise

wrist help

Skyb Posts: 36 Joined: 2006/10/03	2006/11/15, 06:15 PM what can I do to strainthen my wrist muscles?
raiderfanusa Posts: 139 Joined: 2002/06/06	2006/11/16, 11:26 AM Typically if you are following some sort of weight traing program your wrists and forearms will get stronger along the way. F.T. includes wrist curls and reverse bicep curls into my routine that helps! Perhaps a moderator will have some suggestions. -------------- "Do the right Things" and "Do Things Right". You will succeed.
jaytori129 Posts: 657 Joined: 2006/11/14	2006/11/16, 11:31 AM mind you I'm just a novice but back when i played football the best exercise that I ever found and my coach swore by was Reverse Dumbbell Wrist Curls you can find the exercise here: http://freetrainers.com/FT/jsp/ExerciseDescription.jsp?e_name=Seated_Reverse_Dumbell_Wrist_Curls It works wonders on your wrist and forearms -------------- Jason Fox 6\\'1\\" 365lbs Weight Goal 300 by april 2007
Skyb Posts: 36 Joined: 2006/10/03	2006/11/16, 01:29 PM thank you i will try them
bigandrew Posts: 5,146 Joined: 2002/10/21	2006/11/16, 05:37 PM wrists in themselves dont have many muscles....its the junction of many bones, and mostly ligamnets. I've had alot of trouble from my wrists from cheering. But I use athletic tape to tape them, or wrap them sith somthing....for the most stressful actions or moves. Say if bench press hurts your wrists....wrap them a little. After your done witht he most "hurtful" move. Unwrap them and let yoru body catch up a little. Slowly work your way down to less and less wrap or less and less tightness. -------------- Get your bicep curling, cut off shirt, matching workout outfit wearing,flexing in mirror "toned" wanna-be ass , out of my squat rack! People don't reach thier true potental, only those who seek it.