Group: Injuries & Rehabilitation

Injuries & Rehabilitation
Created: 2012/01/01, Members: 54, Messages: 4465

Dealing with injuries and learning how to avoid them is extremely important!

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wrist injury

archan_ghosh
archan_ghosh
Posts: 29
Joined: 2000/12/21
India
2001/02/12, 01:07 AM
while doing a heavy bicep routine i once hurt my wrist which sometimes bothers me.I have taken a message but it was of no use.
xavier
xavier
Posts: 333
Joined: 2001/01/02
United States
2001/02/12, 07:38 PM
yeh i had my wrist hurt i just wrapped it everyday till it stop hurting it took a long time it probably wouldve healed faster withoutt he weights but i gotta lift
bore
bore
Posts: 320
Joined: 2000/12/30
United States
2001/02/20, 05:27 AM
Try oing extra slow reps with a loose grip. I hurt my wrist by griping the bar to tight.

Rob